Open Wellbeing has been our core programme in helping people access wellbeing and assting in the 'healing' process. I am happy to share our impact on this day.

Delivering today to our |Open wellbeing group, we talked about next steps in their healing process after there last session. They all feedback how a small change in their mindset made them think differently, withe one participant explaining that 'just focusing on my breath has helped think more clearly and I am beginning to get more sleep'. Creating small changes, is something that has helped in creating large shifts in behaviour and ignites the journey to heal.

Mettaminds will be making changes to the way we deliver in the community as the funding landscape changes, and we hope to share those with you soon.