mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Mettastart in Walsall Schools

Mettaminds supported over 18 different schools in running the Mettastart program. The program incorporates a series of Tai chi movements and breathing exercises that are practiced for up to 10 minutes at the start of the day or at a time that suits. Mettaminds held there first session and will continue to offer the service […]
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tai chi poster

Pause, refresh and nurture.

It's a time to reflect and take notice of you. In this period we can reflect on us. Where we are right now.! The past does not serve us and future is not written, but our thoughts are here right now I will be holding Tai Chi sessions every Tuesday and Friday . I will […]
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poster for walsall council event

Walsall Council Summer activities 2021

Mettaminds is proud to, once again, is offering some exciting workshops for the children of Walsall. Innovation and creativity is at the heart of our wellbeing programmes. Making wellbeing more accessible.
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