mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Christmas Creative Wellbeing workshops

At Christmas we ran craft and Tai chi workshops. Combining both elements has allowed us to explore the seasons, through Tai Chi philosophy and movements, move and stimulate our creative mind. The sessions have been very well received by both parents and children. The HAF programme is developed to support children receiving free school meals, […]
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Open Wellbeing

Mettaminds Core Programme Open Wellbeing is becoming more established in the wellbeing landscape within the Black Country. The programme helps participants better understand mental health and explores many strategies to finding 'balance'. The programme is available online and 'in person', in addition it also run on consecutive days or as weekly 2.5 hour sessions. We […]
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Image of a child holding a dragon puppet

Dragon Tai Chi and 'Air'

Creative WellbeingMettaminds were proud to welcome over 90 children to our workshops, hosted by The New Art Gallery Walsall as part of Walsall Council's HAF Programme (2022) Harnessing Tai chi, origami, and creative art, we delivered a fun and interactive set of workshops. The 'dragon' represents 'air, and the children used this theme to create […]
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