mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Open Wellbeing

We are pleased to announce we have started two new sessions and one in the pipeline.Open Wellbeing helps you explore mental health and wellbeing, including tools and therapies in a safe and non judgemental environment. Wednesday- 12pm-1.30Thursday- 10am-11.30Thursday Evening- online: 6pm- 7pm Get in touch by emailing us at: welcome@mettaminds.co.uk
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Hatha Yin Yoga Sessions - Starting September 2023

Move with Maggie What do the sessions include? A blend of structured and restful practices based on BreathMeditationMovementRelaxation Drawing on the traditions of Hatha and Yin Yoga which are steady slow practices that offer time for the body to open, unfold and become still. This session will encourage you to be aware of your mind, […]
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Open Day at The Orchard Pavilion

We are looking for ward to welcoming Community groups to our Wellbeing space. Mettaminds will launch their schedule in September to welcome Walsall and Black Country community to benefit from our programs and classes. Tai Chi, Yoga, Meditation and breathing, Nature, Open Wellbeing, Happiness, Mindfulness Photography and much much more.
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