mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Mettaminds schedule for the Orchard Pavillion, King George VI Crescent, Walsall, WS5 3AH

Please take a look our schedule and join one of our sessions. Get in touch if you need any information about our services. love@mettaminds.co.uk
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Self Care Workshops Every Thursday at 12pm

Self care is vital to wellbeing. Join us on a journey of exploring self care. Free workshops set over 6 weeks. Feel free to join at any time
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Happy Christmas to all and Love for the New Year

Thank you to all our beautiful souls for supporting us and our great partners for their belief in us. Have a read of our final goodbye to 2023. We hope 2024 we can learn more, grow with patience and spread our love to more beautiful souls. Peace and Love to you all Amrit - Mettaminds […]
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