mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

PROGRAMMES AND THERAPY

Join one of our Mind Body therapy programmes taking you on a journey of healing.
* Open Wellbeing (Group)
* Self Care (Group)
* Meditation and breathwork
* 121 Therapy

Find out more

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork
Book Workshop

TAI CHI AND BREATHWORK

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all. 
2026 Schedule

COMMUNITY AND TRAINING

* Suicide Awareness and Prevention (Birmingham MIND)
* Mental Health First Aid Level 1-3
* Support groups (Walsall Bereavement, Holistic support)
* Men's Mental Health
* Chronic conditions peer group support
Get in Touch

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Introducing our Wellbeing TUK-TUK

A tuk tuk??? Well, it draws lots of attention, makes people smile and is a conversation starter. Everything and more we could have ever dreamt of at Mettaminds. A vehicle that puts a smile on peoples faces and creates a sense of wellness. My idea is to use the tuk as a community vehicle, advertising […]
Read More

Men's Wellbeing Alliance- Promoting Men's Services in Walsall

The Men's Wellbeing Alliance, a partnership between Metta Minds, Walsall FC Foundation and The MindKind Project, is delighted to launch the borough-wide promotion of the Men's Wellbeing Alliance website. The website is a one-stop hub for information about men's health, wellbeing and support services available across Walsall. By simply scanning the QR code, men can […]
Read More

Sweet Harmony – Celebrating Walsall, creating a wellbeing legacy

Sweet Harmony was a crowdfunded project celebrating heritage sites in Walsall that was connected in bringing happiness to people in the 80s and 90s. We want people to share their stories, memories, pictures, videos, flyers, anything connected to our wonderful heritage. We also want to capture your wisdom around happiness and good wellbeing, a message […]
Read More
Copyright © 2026 Mettaminds | Privacy Policy
Proudly designed by VeroDesign. Brand design agency for social impact organisations.
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram