Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.
PROGRAMMES AND THERAPY
Join one of our Mind Body therapy programmes taking you on a journey of healing. * Open Wellbeing (Group) * Self Care (Group) * Meditation and breathwork * 121 Therapy
Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings.. * Stress Management * Pause and Breath * Creative wellbeing (Art, crafts & Tai Chi) * Breathwork
* Suicide Awareness and Prevention (Birmingham MIND) * Mental Health First Aid Level 1-3 * Support groups (Walsall Bereavement, Holistic support) * Men's Mental Health * Chronic conditions peer group support
We're proud of how many individuals we are able to help and change their lives.
Workplace Wellness
Mental Health First Aid
Mindfulness
Tai Chi and Qi Gong
Wellbeing Programmes
NLP and Confidence Building
Meditation
Holistic workshops
Safeguarding training
Recent Blog Posts
Engage Your Mind Each Day
Meditating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent meditation, mantra or walking, take time out. Meditation is not about emptying the mind, it is about slowing down and using your breath to bring peace into the mind and body. No 'to do' […]
Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations, but too much can have huge health impacts.Our schools programme, either full day workshop or 10 week programme can really help you to face stress head on and make positive change. Parkhall Junior Academy […]
What a week and how wonderful to welcome 13 children to our Creative wellbeing programme.A week of animal based tai chi, gratefulness, positivity and art and crafts. Overall, the feedback was immense, our young people did not want to leave. We will definitely repeat this, with many parents enquiring about our workshops. Tiger inspired canvas […]
Proudly designed by VeroDesign. Brand design agency for social impact organisations.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
