mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Easter 2024 Children's workshops- Walsall HAF Programme

Easter HAF 2024, a celebration if nature and the elements. A big thank you to our partner organisations, The New Art Gallery Walsall, Nature Makers Walsall, The Table and Amy Middleton Photography. We created, moved and talked about healthy and natural foods. We have provided workshops and activities for children since the HAF programme commenced. […]
Read More

Celebrating our Self Care Programme with Mettaminds- Walsall

UKSPF logo's Thank you so much to those who supported our Crowdfund to help us bring Self Care workshops and Day Retreats in Walsall. We hosted three separate 6 week self care programmes and two Day retreats. In total we guided 24 people through our Self care programme, examining Physical, Mental and Connection (Spiritual) Self […]
Read More

Community Recharge- Supporting Professionals in our Community

Every month professionals meet at the Pavillion to tale part in a short wellbeing walk, gentle stretch and tai chi movements . We encourage you to take time in your working life to step out into nature to recharge. Refresh, reinvigorate and recharge. Get in touch or just turn up, a warm welcome and a […]
Read More
Copyright © 2024 Mettaminds | Privacy Policy
Proudly designed by VeroDesign. Brand design agency for social impact organisations.
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram