Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.
PROGRAMMES AND THERAPY
Join one of our Mind Body therapy programmes taking you on a journey of healing. * Open Wellbeing (Group) * Self Care (Group) * Meditation and breathwork * 121 Therapy
Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings.. * Stress Management * Pause and Breath * Creative wellbeing (Art, crafts & Tai Chi) * Breathwork
* Suicide Awareness and Prevention (Birmingham MIND) * Mental Health First Aid Level 1-3 * Support groups (Walsall Bereavement, Holistic support) * Men's Mental Health * Chronic conditions peer group support
We're proud of how many individuals we are able to help and change their lives.
Workplace Wellness
Mental Health First Aid
Mindfulness
Tai Chi and Qi Gong
Wellbeing Programmes
NLP and Confidence Building
Meditation
Holistic workshops
Safeguarding training
Recent Blog Posts
Summer HAF 2026 (Walsall Council)
Mettaminds HAF Summer: Craft, Relax and Connect 🌿 This summer, Mettaminds brought together children and families for two creative wellbeing workshops at The New Art Gallery Walsall, creating a space to relax, learn, move and have fun together. Across the sessions, 17 children and 9 parents took part in a mix of breathing techniques, Tai […]
Mettaminds are honoured to be part of the funded organisations delivering falls prevention workshops acroos the south of the borough. Project Overview Balance, Strength & Flow is a free 12-week falls prevention and wellbeing programme delivered by Mettaminds for adults aged 50+ in Walsall. Beginning on 24th September 2026 at the Seedroom, Walsall Arboretum, the […]
Mettaminds and Walsall Bereavement Sometimes the best support comes from simply knowing you're not facing things alone. Over the last nine weeks, Mettaminds has been proud to work alongside Walsall Bereavement Support Service (WBSS) to deliver a bereavement support group for people waiting to access one-to-one counselling. Waiting lists can be difficult. Grief doesn't pause […]
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