mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

mettamind class in action

Engage Your Mind Each Day

Meditating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent meditation, mantra or walking, take time out. Meditation is not about emptying the mind, it is about slowing down and using your breath to bring peace into the mind and body. No 'to do' […]
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students filling in worksheet in a school classroom

Stress Management in Schools

Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations, but too much can have huge health impacts.Our schools programme, either full day workshop or 10 week programme can really help you to face stress head on and make positive change. Parkhall Junior Academy […]
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group of children posing at the summer half event

Summer Half Term. Walsall Council HAF

What a week and how wonderful to welcome 13 children to our Creative wellbeing programme.A week of animal based tai chi, gratefulness, positivity and art and crafts. Overall, the feedback was immense, our young people did not want to leave. We will definitely repeat this, with many parents enquiring about our workshops. Tiger inspired canvas […]
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