mettaminds

Programmes & Workshops

Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.

Customised Workshops

'Working with you', Mettaminds are able to create workshops and training around your organisational or community needs.
Find out more

Tai Chi Classes and workshops

Let us guide you in one of our face to face or online classes.
Our Tai Chi and Qi Gong classes and workshop are accessible to all.

Take a look at our schedule.

WORKSHOPS

Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings..
* Stress Management
* Pause and Breath
* Creative wellbeing (Art, crafts & Tai Chi)
* Breathwork

Book Workshop

METTASTART PROGRAMME

Mettastart is a simple programme built around the three principles of Movement, Breath and 'The learning state.

* 10-15 minute sessions
* Practice flexibly
* Integrate into your lives
* supported by introductory workshops
Book Programme

Our Most Popular Programmes

We're proud of how many individuals we are able to help and change their lives.

Workplace Wellness

Mental Health First Aid

Mindfulness

Tai Chi and Qi Gong

Wellbeing Programmes

NLP and Confidence Building

Meditation

Holistic workshops

Safeguarding training

Recent Blog Posts

Book Club

It's in the pipeline! A group of our participants came up with a fantastic idea of starting a social book club. If you are interested in joining, getting involved or wanting to find out more, get in touch!
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Exciting new projects

Mettaminds have been busy 'creating and exploring' new possibilities. Through meditation, discipline and staying true to our values, the universe has guided us to embark on co creating some exciting projects. Look out for our new projects involving an 'active men's group', 'parents support project', 'Nature inspired wellbeing project'. All of the projects are being […]
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Heal and Restore Programme with Black Country Active

Mettaminds are pleased to announce our latest offering. Black Country Active have commissioned Mettaminds to deliver an exciting set of workshops, classes and programmes all based around encourage Walsall residents to be more active. Heal and Restore will aim to introduce movement through exploration of alternative practices. Explore Tai Chi, meditation, nature walking, slow movement […]
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