Mettaminds delivers structured programmes, workshops and taster sessions, as well as regular classes. We also work with organisations and communities to produce.
PROGRAMMES AND THERAPY
Join one of our Mind Body therapy programmes taking you on a journey of healing. * Open Wellbeing (Group) * Self Care (Group) * Meditation and breathwork * 121 Therapy
Mettaminds has designed a variety of workshops based around mental health and wellbeing, delivered in a variety of settings.. * Stress Management * Pause and Breath * Creative wellbeing (Art, crafts & Tai Chi) * Breathwork
* Suicide Awareness and Prevention (Birmingham MIND) * Mental Health First Aid Level 1-3 * Support groups (Walsall Bereavement, Holistic support) * Men's Mental Health * Chronic conditions peer group support
We're proud of how many individuals we are able to help and change their lives.
Workplace Wellness
Mental Health First Aid
Mindfulness
Tai Chi and Qi Gong
Wellbeing Programmes
NLP and Confidence Building
Meditation
Holistic workshops
Safeguarding training
Recent Blog Posts
Celebrate Walsall’s Heritage: Mettaminds Secures Crowdfund Walsall Support for a Journey Through the 80s and 90s
Our heritage. Our stories. Our wellbeing. We’re delighted to celebrate funding through Crowdfund Walsall to bring an exciting heritage project to life, celebrating the people, places and memories that helped make Walsall such a vibrant place to live, work and socialise. Through our project, Celebrate Walsall in the 80s & 90s, Mettaminds CIC wants to […]
At Mettaminds we really believe in people and believe we all have the ability to heal with the right support. We have been fortunate to work with so many great people, all discovering their journey to wellness. Our work to raise awareness of suicide and its effects and support has been a 5-year journey. Delivering […]
At Mettaminds we have been busy planning, training, designing, and evaluating all we do. We are working on our main overarching therapy sessions, Leraaning Mind Method, incorporatinf Self care, open Wellbeing and Balance. We will also be delivering more regular Tai chi Qi Ging sessions, meditation and breathwork club and increasing the number of workshops […]
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