mettaminds

Creating Healthy Minds 'Wellbeing for all'

Our Services

We provide wellbeing programmes, accredited mental health training and workshops.

PROGRAMMES

We offers specialised programmes to support your wellbeing and increase awareness. We explore techniques, practices, tools and therapies to help connect with your wellbeing.

PRACTICES

Introducing you to different types of health and wellness practices, including tai chi, Qi Gong, meditation, and breath-work.

WORKSHOPS & RETREATS

Mettaminds works in a variety of settings offering accessible workshops that introduce or extend your knowledge around achieving balance.
Picture of one of the founders, Amrit, doing a yoga pose

Our Mission

"We are all on our own journey in finding balance, how we find it is very personal and needs to be guided by ourselves, with the support of the selfless".

Sarb and I embarked on a lifelong journey of exploring mental health and wellbeing in ways that make it relatable. Mettaminds started its humble beginnings as a vehicle promoting 'loving kindness' (metta meaning 'lovingkindness' in Pali). As dedicated practitioners, Sarb with her Mindfulness Based Stress Reduction programme (MBSR) and teaching meditation, myself (Amrit) Tai Chi, NLP, Acceptance Commitment Therapy (ACT), all paved the way in creating programs designed to open up the many possibilities and alternatives there are in achieving 'balance' or better mental health.

As we grow organically our programs and workshops continue to gain momentum. We have guided and supported people from a variety of backgrounds by exploring and connecting with balanced wellbeing. Our inspiration and knowledge base is drawn from a vast range of disciplines validating the information and practices we share. Our biggest joy in sharing this learning 'gift' is the impact this has on people's lives, supporting balance and wellbeing by cultivating self care.

Amrit & Sarbjit
Founders
A short video about Mettaminds.

Who We Work With

Mettaminds is an 'open' organisation, meaning we work with many different people, organisations and communities.
Including: Schools, Colleges, Universities, communities, individuals, JobCentre, professionals.

Recent Blog Posts

Book Club

It's in the pipeline! A group of our participants came up with a fantastic idea of starting a social book club. If you are interested in joining, getting involved or wanting to find out more, get in touch!
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Exciting new projects

Mettaminds have been busy 'creating and exploring' new possibilities. Through meditation, discipline and staying true to our values, the universe has guided us to embark on co creating some exciting projects. Look out for our new projects involving an 'active men's group', 'parents support project', 'Nature inspired wellbeing project'. All of the projects are being […]
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Heal and Restore Programme with Black Country Active

Mettaminds are pleased to announce our latest offering. Black Country Active have commissioned Mettaminds to deliver an exciting set of workshops, classes and programmes all based around encourage Walsall residents to be more active. Heal and Restore will aim to introduce movement through exploration of alternative practices. Explore Tai Chi, meditation, nature walking, slow movement […]
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