mettaminds

Creating Healthy Minds 'Wellbeing for all'

Our Services

We provide wellbeing programmes, accredited mental health training and workshops.

PROGRAMMES

We offers specialised programmes to support your wellbeing and increase awareness. We explore techniques, practices, tools and therapies to help connect with your wellbeing.

PRACTICES

Introducing you to different types of health and wellness practices, including tai chi, Qi Gong, meditation, and breath-work.

WORKSHOPS & RETREATS

Mettaminds works in a variety of settings offering accessible workshops that introduce or extend your knowledge around achieving balance.
Picture of one of the founders, Amrit, doing a yoga pose

Our Mission

"We are all on our own journey in finding balance, how we find it is very personal and needs to be guided by ourselves, with the support of the selfless".

Sarb and I embarked on a lifelong journey of exploring mental health and wellbeing in ways that make it relatable. Mettaminds started its humble beginnings as a vehicle promoting 'loving kindness' (metta meaning 'lovingkindness' in Pali). As dedicated practitioners, Sarb with her Mindfulness Based Stress Reduction programme (MBSR) and teaching meditation, myself (Amrit) Tai Chi, NLP, Acceptance Commitment Therapy (ACT), all paved the way in creating programs designed to open up the many possibilities and alternatives there are in achieving 'balance' or better mental health.

As we grow organically our programs and workshops continue to gain momentum. We have guided and supported people from a variety of backgrounds by exploring and connecting with balanced wellbeing. Our inspiration and knowledge base is drawn from a vast range of disciplines validating the information and practices we share. Our biggest joy in sharing this learning 'gift' is the impact this has on people's lives, supporting balance and wellbeing by cultivating self care.

Amrit & Sarbjit
Founders
A short video about Mettaminds.

Who We Work With

Mettaminds is an 'open' organisation, meaning we work with many different people, organisations and communities.
Including: Schools, Colleges, Universities, communities, individuals, JobCentre, professionals.

Recent Blog Posts

Community Recharge- Supporting Professionals in our Community

Every month professionals meet at the Pavillion to tale part in a short wellbeing walk, gentle stretch and tai chi movements . We encourage you to take time in your working life to step out into nature to recharge. Refresh, reinvigorate and recharge. Get in touch or just turn up, a warm welcome and a […]
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Mettaminds schedule for the Orchard Pavillion, King George VI Crescent, Walsall, WS5 3AH

Please take a look our schedule and join one of our sessions. Get in touch if you need any information about our services. love@mettaminds.co.uk
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Self Care Workshops Every Thursday at 12pm

Self care is vital to wellbeing. Join us on a journey of exploring self care. Free workshops set over 6 weeks. Feel free to join at any time
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