"We are all on our own journey in finding balance, how we find it is very personal and needs to be guided by ourselves, with the support of the selfless".
Sarb and I embarked on a lifelong journey of exploring mental health and wellbeing in ways that make it relatable. Mettaminds started its humble beginnings as a vehicle promoting 'loving kindness' (metta meaning 'lovingkindness' in Pali). As dedicated practitioners, Sarb with her Mindfulness Based Stress Reduction programme (MBSR) and teaching meditation, myself (Amrit) Tai Chi, NLP, Acceptance Commitment Therapy (ACT), all paved the way in creating programs designed to open up the many possibilities and alternatives there are in achieving 'balance' or better mental health.
As we grow organically our programs and workshops continue to gain momentum. We have guided and supported people from a variety of backgrounds by exploring and connecting with balanced wellbeing. Our inspiration and knowledge base is drawn from a vast range of disciplines validating the information and practices we share. Our biggest joy in sharing this learning 'gift' is the impact this has on people's lives, supporting balance and wellbeing by cultivating self care.
Mettaminds is an 'open' organisation, meaning we work with many different people, organisations and communities. Including: Schools, Colleges, Universities, communities, individuals, JobCentre, professionals.
We are honoured to support you and create balance.
The training we received was excellent. The trainer was very knowledgeable and professional. Mettaminds worked with us to deliver a training course that was relevant to our organisation. Our staff are situated all over the country, so online delivery was a perfect solution for us. We will now look at booking further training with Mettaminds.
Lead Training Ltd
Thank you for the course today. It was really interesting and everyone enjoyed it. A student with major reservations, absolutely enjoyed it and there was nothing to worry about in the end she was really impressed with the way the trainer delivered the course and being understanding towards everyone, she said it went really quick and sad that its coming to an end next week. She’s also grateful for the information on the crafts classes that you gave her.
Green Square Accord
"I just wanted to say thank you so much for the course and your time you have helped me so much just being you and helping me see and think more clearly. I have had no motivation lately to do things I would normally enjoy but that's to you and your techniques i’ve started doing my diamond paintings again and I'm thoroughly enjoying it so yes thank you"
Attended Open Wellbeing
Recent Blog Posts
Community Recharge- Supporting Professionals in our Community
Every month professionals meet at the Pavillion to tale part in a short wellbeing walk, gentle stretch and tai chi movements . We encourage you to take time in your working life to step out into nature to recharge. Refresh, reinvigorate and recharge. Get in touch or just turn up, a warm welcome and a […]
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