As our Self care programme edges towards the last few sessions, we would like to share the participants feedback. 8 great energies have been exploring different aspects of self care and being exposed to practices such as: journaling; mind tools; Tai chi and Qi gong; massage and therapies; personal grooming; and different types of movement.

All participants have made a self care pledge as they take that 'first step' on their journey.

Please get in touch if you would like to join our next group, starting on 15th April 2025.

This has been made possible by the NHS Recovery College