At Mettaminds we really believe in people and believe we all have the ability to heal with the right support. We have been fortunate to work with so many great people, all discovering their journey to wellness.

Our work to raise awareness of suicide and its effects and support has been a 5-year journey. Delivering training, support and raising awareness.

Every life matters; every person can heal with the right support.

I would like everyone to ensure they have a 'safety plan', and we have created a really accessible version here. If this isn't right for you, then please visit the NHS, Papyrus or a simple Google search.

If you are reading this and feel you want to talk, need support or want to help Mettaminds with our work, please get in touch.