mettaminds

Hatha Yin Yoga Sessions - Starting September 2023

Posted on 07/12/2023


Move with Maggie

What do the sessions include?

A blend of structured and restful practices based on

Breath
Meditation
Movement
Relaxation

Drawing on the traditions of Hatha and Yin Yoga which are steady slow practices that offer time for the body to open, unfold and become still. This session will encourage you to be aware of your mind, body and breath and support you in a meditative state of calm.



When do the sessions start?

Sessions will be running in September at the Orchard Pavilion in Walsall. There will be a limit of 8 people per class that can attend every week, this is to improve the experience for everyone and keep the space comfortable for all who attend.



Do I need to buy or bring anything along with me?

Everything is provided on the day so you do not need to bring anything other than yourself. Safety props such as bolsters, mats, blankets and blocks are all provided. Modifications of shapes and movements are available, but it is important to note that some level of mobility is required to join the sessions.



How much is the session?

A free introductory session will be run before the course starts, so come along and see if it's the right practice for you. Session prices will be confirmed closer to the date and all who are interested will be notified. Dates and times of the sessions will be confirmed and uploaded to this page.



If you need or want to know any more information, please email at: love@mettaminds.co.uk

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