Mettaminds are honoured to be part of the funded organisations delivering falls prevention workshops acroos the south of the borough.

Project Overview

Balance, Strength & Flow is a free 12-week falls prevention and wellbeing programme delivered by Mettaminds for adults aged 50+ in Walsall. Beginning on 24th September 2026 at the Seedroom, Walsall Arboretum, the programme is designed for people who have not experienced a fall in the last year, or who have had one non-injurious fall, and want to improve their strength, balance, confidence and overall wellbeing. Through weekly sessions combining evidence-based balance training, functional strength exercises, Tai Chi, mobility, breathing techniques and social connection, participants will develop the skills and confidence to remain active, independent and resilient. Set within the natural surroundings of Walsall Arboretum, the programme provides a welcoming and supportive environment where participants commit to attending all 12 weeks to achieve the greatest physical and wellbeing benefits.

To refer and to be part of this 12 week series, please get in touch at love@mettaminds.co.uk

Please sign up to the sessions here

https://www.eventbrite.co.uk/e/strength-and-flow-tai-chi-based-programme-tickets-1998353296504