mettaminds

Mettaminds in Action

Keeping you up to date with what we do and how we work.

Book Club

It's in the pipeline! A group of our participants came up with a fantastic idea of starting a social book club. If you are interested in joining, getting involved or wanting to find out more, get in touch!
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Exciting new projects

Mettaminds have been busy 'creating and exploring' new possibilities. Through meditation, discipline and staying true to our values, the universe has guided us to embark on co creating some exciting projects. Look out for our new projects involving an 'active men's group', 'parents support project', 'Nature inspired wellbeing project'. All of the projects are being […]
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Heal and Restore Programme with Black Country Active

Mettaminds are pleased to announce our latest offering. Black Country Active have commissioned Mettaminds to deliver an exciting set of workshops, classes and programmes all based around encourage Walsall residents to be more active. Heal and Restore will aim to introduce movement through exploration of alternative practices. Explore Tai Chi, meditation, nature walking, slow movement […]
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Easter 2024 Children's workshops- Walsall HAF Programme

Easter HAF 2024, a celebration if nature and the elements. A big thank you to our partner organisations, The New Art Gallery Walsall, Nature Makers Walsall, The Table and Amy Middleton Photography. We created, moved and talked about healthy and natural foods. We have provided workshops and activities for children since the HAF programme commenced. […]
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Celebrating our Self Care Programme with Mettaminds- Walsall

UKSPF logo's Thank you so much to those who supported our Crowdfund to help us bring Self Care workshops and Day Retreats in Walsall. We hosted three separate 6 week self care programmes and two Day retreats. In total we guided 24 people through our Self care programme, examining Physical, Mental and Connection (Spiritual) Self […]
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Community Recharge- Supporting Professionals in our Community

Every month professionals meet at the Pavillion to tale part in a short wellbeing walk, gentle stretch and tai chi movements . We encourage you to take time in your working life to step out into nature to recharge. Refresh, reinvigorate and recharge. Get in touch or just turn up, a warm welcome and a […]
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Mettaminds schedule for the Orchard Pavillion, King George VI Crescent, Walsall, WS5 3AH

Please take a look our schedule and join one of our sessions. Get in touch if you need any information about our services. love@mettaminds.co.uk
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Self Care Workshops Every Thursday at 12pm

Self care is vital to wellbeing. Join us on a journey of exploring self care. Free workshops set over 6 weeks. Feel free to join at any time
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Happy Christmas to all and Love for the New Year

Thank you to all our beautiful souls for supporting us and our great partners for their belief in us. Have a read of our final goodbye to 2023. We hope 2024 we can learn more, grow with patience and spread our love to more beautiful souls. Peace and Love to you all Amrit - Mettaminds […]
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Self Care -Crowdfund Walsall

Mettaminds are excited to announce our success in obtaining Crowdfunding to deliver self care workshops (6 week program) and Self Care retreats.Every Thursday - Self Care workshopsSelf Care Retreats- February and March Please get in contact to book your free place. This project is funded by the UK government through the UK Shared Prosperity Fund. […]
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The Orchard Pavillion

We often get asked where we are based. How do you get there? is it the Visitors centre? The Orchard Pavillion is located near The Crescent and Sutton Road Junction. We have lots of free parking and you can drive right up to the building. Please see the map below to help you find us.
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Good Vibes

Movement is so important to our health and mind health. At Mettaminds we believe the Min body are one unit, when we don't feel good in ourselves, our minds tell us and so does our body. We are happy to introduce 'Yoga with Maggie', we have a few spaces left, so please join us on […]
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Open Wellbeing

We are pleased to announce we have started two new sessions and one in the pipeline.Open Wellbeing helps you explore mental health and wellbeing, including tools and therapies in a safe and non judgemental environment. Wednesday- 12pm-1.30Thursday- 10am-11.30Thursday Evening- online: 6pm- 7pm Get in touch by emailing us at: welcome@mettaminds.co.uk
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Hatha Yin Yoga Sessions - Starting September 2023

Move with Maggie What do the sessions include? A blend of structured and restful practices based on BreathMeditationMovementRelaxation Drawing on the traditions of Hatha and Yin Yoga which are steady slow practices that offer time for the body to open, unfold and become still. This session will encourage you to be aware of your mind, […]
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Open Day at The Orchard Pavilion

We are looking for ward to welcoming Community groups to our Wellbeing space. Mettaminds will launch their schedule in September to welcome Walsall and Black Country community to benefit from our programs and classes. Tai Chi, Yoga, Meditation and breathing, Nature, Open Wellbeing, Happiness, Mindfulness Photography and much much more.
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HAF Easter Pictures

We are so lucky to work with some great people. Thank you to Amy Middle Photography for producing some fantastic posts and pictures. Beats my phone, and my editing skills. Always use a professional. 🙂 Thank you. Peace and Love to you all.
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Easter HAF Creative and Tai Chi Workshops

Please take a look at our HAF report. HAF is run on behalf of Walsall Council, providing workshops to children from 5-16 year old recieving 'free school meals'. Careful planning goes into designing and delivering our workshops, and choosing the right delivery partners. We ensure we combine creativity, movement, breathing, self care and nutrition, and […]
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Mettaminds has a Home

Mettaminds are pleased to welcome everyone to a place where we will based. Welcome to the Orchard Pavillion, located in Walsall Arboretum. We will be based there three days a week, and will hope to run a variety of wellbeing and mental health sessions and services. Open Wellbeing will be available on three days, and […]
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Open Wellbeing

Organic growth and Rebalance Mettaminds introduced the Open Wellbeing program. Something that was developed from my own experience of mental health and wanting to help people find 'their' journey to balance. The concept of Open Wellbeing is simple, work on 'you', your mind, body and perspective. When you have an idea and see it grow […]
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Mettaminds Retreats- Self care

We were blessed to welcome 10 beautiful people onto our first 'Day Retreat', focused on promoting self care. The retreat, in conjunction with International Women's Day, was held in the Seedhouse, Walsall Arboretum. Most of the participants were previously part of our Open Wellbeing program, and had an expressed an interest about exploring self care […]
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Work on the inside

We often look to the external, the outside of ourselves. Problems, stimulus, people, relationships, situations. Thus, when we look for answers, we focus on solutions that are external to us. Change our environment, let go of friends, surround ourselves with 'nicer' objects. It is our reaction to the external and accepting how we relate to […]
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Christmas Creative Wellbeing workshops

At Christmas we ran craft and Tai chi workshops. Combining both elements has allowed us to explore the seasons, through Tai Chi philosophy and movements, move and stimulate our creative mind. The sessions have been very well received by both parents and children. The HAF programme is developed to support children receiving free school meals, […]
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Open Wellbeing

Mettaminds Core Programme Open Wellbeing is becoming more established in the wellbeing landscape within the Black Country. The programme helps participants better understand mental health and explores many strategies to finding 'balance'. The programme is available online and 'in person', in addition it also run on consecutive days or as weekly 2.5 hour sessions. We […]
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Image of a child holding a dragon puppet

Dragon Tai Chi and 'Air'

Creative WellbeingMettaminds were proud to welcome over 90 children to our workshops, hosted by The New Art Gallery Walsall as part of Walsall Council's HAF Programme (2022) Harnessing Tai chi, origami, and creative art, we delivered a fun and interactive set of workshops. The 'dragon' represents 'air, and the children used this theme to create […]
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Mettastart in Walsall Schools

Mettaminds supported over 18 different schools in running the Mettastart program. The program incorporates a series of Tai chi movements and breathing exercises that are practiced for up to 10 minutes at the start of the day or at a time that suits. Mettaminds held there first session and will continue to offer the service […]
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tai chi poster

Pause, refresh and nurture.

It's a time to reflect and take notice of you. In this period we can reflect on us. Where we are right now.! The past does not serve us and future is not written, but our thoughts are here right now I will be holding Tai Chi sessions every Tuesday and Friday . I will […]
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poster for walsall council event

Walsall Council Summer activities 2021

Mettaminds is proud to, once again, is offering some exciting workshops for the children of Walsall. Innovation and creativity is at the heart of our wellbeing programmes. Making wellbeing more accessible.
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mettamind class in action

Engage Your Mind Each Day

Meditating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent meditation, mantra or walking, take time out. Meditation is not about emptying the mind, it is about slowing down and using your breath to bring peace into the mind and body. No 'to do' […]
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students filling in worksheet in a school classroom

Stress Management in Schools

Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations, but too much can have huge health impacts.Our schools programme, either full day workshop or 10 week programme can really help you to face stress head on and make positive change. Parkhall Junior Academy […]
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group of children posing at the summer half event

Summer Half Term. Walsall Council HAF

What a week and how wonderful to welcome 13 children to our Creative wellbeing programme.A week of animal based tai chi, gratefulness, positivity and art and crafts. Overall, the feedback was immense, our young people did not want to leave. We will definitely repeat this, with many parents enquiring about our workshops. Tiger inspired canvas […]
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