mettaminds
04/19/2023
Work on the inside

We often look to the external, the outside of ourselves. Problems, stimulus, people, relationships, situations. Thus, when we look for answers, we focus on solutions that are external to us. Change our environment, let go of friends, surround ourselves with 'nicer' objects. It is our reaction to the external and accepting how we relate to […]

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01/30/2023
Christmas Creative Wellbeing workshops

At Christmas we ran craft and Tai chi workshops. Combining both elements has allowed us to explore the seasons, through Tai Chi philosophy and movements, move and stimulate our creative mind. The sessions have been very well received by both parents and children. The HAF programme is developed to support children receiving free school meals, […]

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01/30/2023
Open Wellbeing

Mettaminds Core Programme Open Wellbeing is becoming more established in the wellbeing landscape within the Black Country. The programme helps participants better understand mental health and explores many strategies to finding 'balance'. The programme is available online and 'in person', in addition it also run on consecutive days or as weekly 2.5 hour sessions. We […]

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09/28/2022
Dragon Tai Chi and 'Air'

Creative WellbeingMettaminds were proud to welcome over 90 children to our workshops, hosted by The New Art Gallery Walsall as part of Walsall Council's HAF Programme (2022) Harnessing Tai chi, origami, and creative art, we delivered a fun and interactive set of workshops. The 'dragon' represents 'air, and the children used this theme to create […]

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09/17/2022
Pause, refresh and nurture.

It's a time to reflect and take notice of you. In this period we can reflect on us. Where we are right now.! The past does not serve us and future is not written, but our thoughts are here right now I will be holding Tai Chi sessions every Tuesday and Friday . I will […]

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09/08/2022
Walsall Council Summer activities 2021

Mettaminds is proud to, once again, is offering some exciting workshops for the children of Walsall. Innovation and creativity is at the heart of our wellbeing programmes. Making wellbeing more accessible.

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09/08/2022
Engage Your Mind Each Day

Meditating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent meditation, mantra or walking, take time out. Meditation is not about emptying the mind, it is about slowing down and using your breath to bring peace into the mind and body. No 'to do' […]

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09/08/2022
Stress Management in Schools

Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations, but too much can have huge health impacts.Our schools programme, either full day workshop or 10 week programme can really help you to face stress head on and make positive change. Parkhall Junior Academy […]

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09/08/2022
Summer Half Term. Walsall Council HAF

What a week and how wonderful to welcome 13 children to our Creative wellbeing programme.A week of animal based tai chi, gratefulness, positivity and art and crafts. Overall, the feedback was immense, our young people did not want to leave. We will definitely repeat this, with many parents enquiring about our workshops. Tiger inspired canvas […]

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